Resilience Isn’t a Trait—It’s a Practice

In his memoir An Astronaut’s Guide to Life on Earth, Chris Hadfield shares a refreshingly grounded truth: resilience isn’t about being unshakable—it’s about being prepared, humble, and willing to grow.

One of his core messages?“Be a zero.”That is—walk into new spaces without needing to prove yourself. Let go of ego, stay curious, and trust that value doesn’t come from perfection—it comes from showing up and staying engaged.

A EHT this resonates deeply with how we approach growth and healing.

We believe resilience isn’t built by pushing harder. It’s built by slowing down, noticing what matters, and learning how to respond with intention instead of fear.

We see ego threat all the time—not as something bad or shameful, but as a protective reflex. It often shows up when we’re afraid of being wrong, being seen, or feeling not enough.And we get it—those are tender places.

Through therapy, we help people: 

-Reconnect with their strengths 

-Practice emotional steadiness and self-trust 

-Loosen the grip of perfectionism or fear

-Build resilience rooted in who they are, not who they think they have to be

Whether you’re navigating burnout, transitions, self-doubt, or just feeling stuck—this work is about helping you feel more like yourself again.

Resilience isn’t about looking strong from the outside. It’s about feeling steady and supported on the inside. That’s what we’re here for.

Let’s build something meaningful, together. Visit our website at the link in the comments. 💛

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Post Written by Lynn Coleman