Companion on the Path to Healing

Right now, everyone’s arguing about the new American Eagle ad featuring Sydney Sweeney and the “great jeans (genes)” tagline. Some see it...

This book offers something rare: a psychiatrist’s honest, behind-the-scenes look at the therapeutic process—not just through his...

The death of Ozzy Osbourne feels like the end of an era, and it has a lot of people reflecting, including me (EHT admin Adam Groff)....

In his memoir An Astronaut’s Guide to Life on Earth , Chris Hadfield shares a refreshingly grounded truth: resilience isn’t about being...

Saying “I don’t eat dairy”  or “I’m vegetarian”  rarely sparks discomfort. But say “I’m not drinking tonight” —and suddenly, the room...

(Friends, Season 1… yes, that show from a million years ago) Every now and then, a sitcom line lingers—because it says something real. At...

I’m sore today. Crazy sore. And the wild part? It’s not because I accidentally did a workout that was too intense.It ’s because I...

If you’ve been following along with our posts lately, you might have noticed two themes woven through everything we share: the art of the...

In counseling and psychology, there’s something truly special about connecting with others who share a passion for growth and service. ...

Raise your hand if you’ve ever had a boss—or known someone—who was a micromanager (“If I don’t oversee everything, it’ll fall apart”), a...