Building Resilience and Embracing Authenticity

At Ever Human Therapy, we recognize how societal pressures and online criticism can impact our sense of self. Eilish McColgan’s recent experience with body-shaming on social media—suggesting the British long-distance runner has an eating disorder—is a powerful reminder that even the most accomplished individuals face these challenges.

What stands out in her story is her resilience—staying focused on her goals despite the negativity. It’s a great reminder of the importance of grounding our identity in our own values, not external opinions.

We’re here to support our clients in building emotional resilience and embracing their authentic selves.

At Ever Human Therapy, we believe in creating a safe space where everyone can thrive, both personally and professionally.

Post Written by Lynn Coleman