Hey, I’m Sara. Thank you so much for being here! I offer medication management and supportive therapy to those struggling with depression, anxiety, trauma, ADHD, PTSD, bipolar disorder, and perinatal mood symptoms. I specialize in working with queer, neurodivergent, trans, polyamorous and ethically non-monogamous (ENM), kink and sex-positive individuals facing a variety of symptoms and challenges.

 

My approach to psychiatric care is client-centered, trauma-informed, and holistic. I use validated diagnostic tools and provide extensive psychoeducation to foster a collaborative therapeutic relationship. Together we will develop an evidence-based plan that addresses the whole person through thoughtful prescribing and tailored interventions based on your unique needs and strengths. 

 

I adopt an accepting and relational therapeutic approach, incorporating techniques from CBT, DBT, motivational interviewing, and more. Whether you're looking to manage stress, executive dysfunction, burnout, or dissociative symptoms; explore your identity; navigate grief; or handle life transitions, I create a safe, accepting environment to enhance coping skills and build resilience. My goal is to help you feel more grounded, focused, and empowered in your daily life.