You've survived a lot—maybe more than most people know. Your mind won't slow down, your past still follows you into the present, and relationships feel harder than they should. Perhaps you're carrying experiences you rarely talk about because you're so used to handling everything on your own. Whatever brings you here, you don’t have to carry it all alone. Therapy can be a place where you no longer have to perform, explain, or minimize your pain.

 

Our work together will focus on helping you process and heal from difficult experiences, uncover blind spots, and foster self-compassion, resilience, and a stronger sense of identity. Because healing isn’t one-size-fits-all, I tailor our sessions to your unique needs, integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Internal Family Systems (IFS), psychodynamic, narrative, and somatic interventions for lasting, meaningful change. We will always work at a pace that feels safe, supportive, and sustainable for you. 

 

I strive to create a warm, compassionate, and collaborative environment where you feel truly seen, heard, and respected. My practice is trauma-informed, culturally responsive, BIPOC and LGBTQIA+ affirming, and I welcome clients with diverse identities and concerns. 

 

I specialize in supporting clients navigating:

• Trauma and complex PTSD: Including survivors of sexual assault, relational abuse, and intimate partner/domestic violence.

• Cultural and systemic stress: Intersectional identities, immigration/acculturation, intergenerational trauma, and racial or minority stress.

• Daily challenges: Anxiety, depression, chronic stress, burnout, perfectionism, major life transitions.

• Relationship dynamics: Attachment wounds,  emotional dysregulation, communication challenges.

 

Beyond the therapy room, I am a Harvard-trained researcher committed to advancing accessible, evidence-based care. I bring that same commitment into every session, ensuring therapy is grounded in both research and genuine human connection. 

 

I would be honored to support you in taking this next step. I offer telehealth therapy in English, Bengali, and Hindi, and accept most major insurances.

 

Let’s reconnect you with yourself and build a life that feels grounded, fulfilling, and authentically yours.