Hi, I’m Lyzz—and I believe that healing happens when we feel safe enough to show up as our whole selves. In our work together, you’ll find a warm, creative, and grounded therapy space where you can slow down, be heard, and reconnect with who you are. Whether we use music therapy, movement, storytelling, or talk therapy, my goal is to help you access the tools and insight already within you. We’ll explore your thoughts and emotions with curiosity, compassion, and creativity—at a pace that feels right for you.

 

I work from a client-centered and trauma-informed approach, meaning your voice and preferences guide our sessions. If music feels like a natural path for you, we can use it to deepen healing through music therapy. If not, we might integrate mindfulness practices, narrative therapy, Internal Family Systems (IFS), or solution-focused techniques. There’s no one-size-fits-all approach to healing, and I’m here to help you discover what feels most supportive for your growth.

 

I bring to this work a background in both counseling and expressive arts. I earned my Master’s in Mental Health Counseling and Music Therapy from Lesley University, where I was also introduced to other expressive modalities like art, dance, and drama therapy. My clinical experience includes working with children and families in school and outpatient settings, facilitating support groups for domestic violence survivors and staff, and teaching adaptive music lessons in voice, piano, guitar, and ukulele. I've also led courses on music for wellness.

 

I specialize in working with clients who are navigating trauma recovery, identity exploration, stress, self-esteem challenges, and creative or emotional blockages. Whether you're seeking expressive arts therapy, talk therapy, or a flexible combination of both, I’m here to support you with presence, attunement, and care.

 

No matter the approach we use, my hope is that therapy feels like a space where you can breathe, create, reflect, and grow. I’m so glad you’re here—and I look forward to working with you.