I believe that healing happens through connection, creativity, and self-expression—and I’m here to support you on that journey. As a Board-Certified Music Therapist and Licensed Mental Health Counselor (LMHC), I use a mix of music therapy, expressive arts therapies, and talk therapy to help you navigate life’s challenges in a way that feels true to you. My approach is warm, collaborative, and trauma-informed, creating a space where you can feel seen, heard, and supported just as you are.

 

I have experience working with children, teens, and adults in a wide range of settings, including schools, inpatient and outpatient mental health care, and residential treatment programs—and one thing I know for sure is that everyone’s healing journey is unique. I support clients dealing with a variety of concerns, such as anxiety and stress, depression, trauma and PTSD, emotional regulation, self-esteem and identity exploration, and life transitions. Whether you’re feeling stuck, overwhelmed, or just need a safe space to process your experiences, I’m here to help. Together, we can explore your emotions, build effective coping strategies, and help you reconnect with your creativity, confidence, and inner resilience.

 

My sessions are guided by your needs and can incorporate music-making, lyric analysis, improvisation, mindfulness, and talk therapy depending on what feels right for you. I believe that healing is not linear—and that each person’s journey is unique, meaningful, and worthy of care.

 

Outside of therapy, I care for my own mental health by spending time in nature, walking my dogs, and making music in community with others.

 

If you’re looking for music therapy, expressive arts-based counseling, or a trauma-informed therapist to support you or your child, I’d be honored to walk alongside you. Wherever you are in your journey, you don’t have to navigate it alone.