In a world that celebrates nonstop movement and productivity, I help clients slow down. I offer virtual therapy tailored for young adults navigating anxiety, neurodivergence, life transitions, and chronic illness. Anxiety, depression, OCD, burnout, and trauma often share one painful trait: loneliness. Because I believe relationships are the foundation for change, I prioritize creating a warm, nonjudgmental space where you feel truly heard.

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My work is deeply collaborative and relational. I offer gentle guidance while honoring your own innate expertise. Clients describe me as curious, genuine, and compassionate, and I enjoy bringing humor and humanity into our sessions.

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I know therapy can feel daunting, so we won't try to address everything at once. We will work at your pace to create a fulfilling life through small, impactful, and sustainable changes. To help you reach your goals, I integrate:

• Person-centered therapy: To ensure your autonomy is always honored.

• Cognitive behavioral therapy (CBT): For practical tools to break unhelpful patterns.

• Motivational interviewing (MI): To navigate uncertainty and build confidence.

• A holistic lens: Drawing from my background as a functional medicine health coach, I understand the deep interconnectedness of your physical and emotional well-being.

 

My remote office is a welcoming, safe space for all human beings, regardless of gender, sexuality, race, or lived experience.

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You’ve taken the first step just by being here, and we celebrate small wins! When you are ready, I would love to connect. I am currently accepting new telehealth clients across Tennessee and Massachusetts.